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Pain.

Pain Management

Why have we normalized pain? Why is it so prevalent that we hardly discuss it, assuming it’s a universal, unchangeable experience? Why do we boast about having a high pain tolerance, as if enduring pain is commendable? These questions highlight a toxic human behavior: the acceptance of pain as a standard part of life.

In my perspective, pain should not be an experience we justify or accept. Instead, we should see it as our body’s way of communicating—a plea for attention and care. Pain indicates our body’s need for relief, warning us of the risk of injury or further harm. Rather than accepting pain as inevitable, we should strive to make ourselves comfortable and address its underlying causes.


Compassionate Response to Pain

Think of pain as your inner child asking for help with a difficult task. This inner child requires attention, compassion, and rest—maybe not in that order but you get the picture. Pain is our body’s way of setting boundaries and indicating heightened awareness. The level of acute pain we feel reflects the severity of the issue or risk and our body’s desire to avoid further harm. Hopefully sending you in the opposite direction.


For those experiencing chronic pain, the central nervous system may amplify pain signals in an effort to motivate us to address the problem. Contrary to common belief, chronic pain doesn’t mean our body is tougher; it’s a call to action. Our bodies crave relief and will heighten pain to push us toward finding a solution.


The Importance of Decompression

Imagine a world where we celebrate a low pain tolerance because we’ve embraced our body’s messages without shame. Mobility is a constant journey. If you engage in any form of physical training or fitness, decompression—both physical and mental—is essential. Excessive compression/strengthening increases joint pressure, contributing to issues like arthritis.


Understanding Pain Signals

Many people struggle to interpret their pain. Is it due to weakness, overstretching, or overuse? A general rule of thumb is if you feel persistent, aggravating sensations without moving, it’s likely a muscle or joint that has been overused, strained, or is trying to heal but isn't able to because there is a tight muscle keeping it at length so the ache persists. This area should not be stretched. Stretching an overused or strained area will worsen the issue. Instead, focus on stretching other parts of your body to give the strained area time to heal. For instance, if your lower back is sore, try stretching your hip flexors. You can find more on this in my article on low back pain.


Reprogramming Our Response to Pain

Let’s reprogram our response to pain to initiate intentional movements with breath that reduce compressive forces. It’s time to normalize having a low pain tolerance and stop glorifying the endurance of pain. Prioritize your well-being by listening to your body’s signals and responding with compassion and care and lets move. By embracing a curious mind geared towards solving our pain problem we are empowered to explore with our bodies in new directions. Learning a little bit more about ourselves as we go.


With all the love in my tiny, fiery heart, I urge you to cut out the high pain tolerance gloat. Let’s invest time in understanding our bodies, interpreting their signals, and seeking comfort rather than enduring unnecessary pain.


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